What is Melamine?

The whole world is scared of China made "black hearted goods".In television,newspapers,radio we can take notice of the news that goods from China especially milk and dairy products contains melamine.What is melamine? Melamine is an organic compound that is often combined with formaldehyde to produce melamine resins.So, if we think of formaldehyde it is toxic for us to munch those products.Nowadays, since this issue comes out we should protect ourselves too.Some businessmen do not put "made in china" in the product so that consumer will still patronize their product.How can we protect ourselves?Before, buying dairy products in the grocery we should check the barcode.

• If the first digit is 690 - 692 - made of China
• 00 - 09 ;For Canada and USA
• 30-37 ; France
• 40-44 ; Germany
• 49 - Japan
• 50 ; UK
• 471 ; Taiwan

Watch this code first before picking up!

Working Shoes

My working shoes is stingy already.The white color has turned to dirty white except my shoelace which is in blue and brown color.lol...This is not my fault because it is always rainy here every now and then and I have still to walk meters away on my way home. It is good that the company will provide to us a clean room shoes in the working place.I got an idea to buy a black, brown or red color working shoes next time.

Snack Time

I am craving of peach mango filled bun today.During snack time at work I do usually buy two pieces of fried banana coated with white sugar.One of my friend from other shift join us in the table.She handed me one piece of fun bun with peach mango filling.It is yummy!! I really like the taste and its cheaper than banana or small piece oatmeal bar . I like to have in my snack time,so one piece of banana and a peach mango bun will do.Since, I am craving today I had a piece of bun after lunch , snack time and a piece also to bite on my way home.see?? This is how I crave ..lol..
Anyone,who love to bake or cook a peach mango filled bun here? Can I ask a simple...home made recipe?

What a Chance!

I decided to have a duty to update my charts at work because it's already end of the quarter.
The computer lab was open and only few do their updates because its saturday.There is a lot of available computer for us.One of my workmate find out that there is an internet connection which the IT didn't permit us to connect other server .This is unusual! mmmhhh...I get a chance to update blog and charts...lol...I do rounds to all my blog list .Update my entrecard, leave a message to my friends.see? I can't believe I get a chance to make up all of you guys/gals!! To those site that I rarely visit,, you know now that I am still existing and never forget to drop your site.

Family

My father talk to me about our property in the province.He wanted to sell our house and lot and buy a new house in his place.The reason is they are getting old and to live in the island where hospitals,drugstores, market are kilometers away . It took 2 to 3 hours travel by boat is very hard for them.right?But, my answer is a BIG "NO"... I would never sell a property no matter where it is. We agree that we will have another house by next year in my fathers place.So, they will have a choice for vacation. To visit here in laguna or in my father's place its up to them.My intention is to make them happy,relax and enjoy life.whew,feeling investor lagi.. 

Dumbells

I get annoyed of tata in the mall.I was in the pink girl section looking for a hair clip for me and my cousin.I am very choosy of a clip.I want pretty clip for my new hair style. After, I pay my bill.I cannot find tata anymore.He send me a message but I cannot find the sports house he was talking and my legs are tired already.My mobile was having trouble in catching up signal so better to wait him in the exit area.I was standing for almost 30 mins.I am about to leave in the mall until I see tata carrying two pieces of plastic bag and he is smiling at me.He know that I get irritated in him.When, I see the plastic it was a dumbells! mmmhh...I thought he don't mind of his weight and muscles.When we arrived home .I was surprised he told me his next project is a treadmill.Because, I am planning to buy one too..so no need to budget about it anymore.

Mixed Bad and Happy Day!

I wake up early in the morning because I have an overtime duty at work.I feel glad that my cousin had already cook a food for our breakfast, which means he wake up earlier than 4:00 am .We did our breakfast around 4:30am in the morning.This will be our schedule since we are now in day shift at work.After, breakfast I do have to prepare for going to work, I feel that my stomach suddenly get upset and I have visit the comfort room twice in just a few minutes.So, I decided not to have a duty today.I get rest and take medicine.
What makes my day happy is I have receive my first payment in payperpost.Thanks to PPP!!! I hope I can catch opps again so that I can treat my family in coming here to manila.

Minimize your Jet Lag

Jet lag is discomforts that air travel experience after a trip that carries them across five or more zones.This is caused by several factors that disturb body's equilibrium.Here is how to minimize or prevent jet lag:

During Flight:

1.Take fluids liberally (water is best ) dehydration aggravates symptoms of jet lag

2.Avoid alcohol and coffee

3.Perform statics exercise for arms,legs ,and trunk muscles while seated.Alternately, walk up and down the aisle of the airplane every one or two hours.

4.Do not overeat

5.Time your sleep to coincide with nighttime in your place of destination.Use aids such as blindfolds,ear plugs,neck rests and pillows to help you sleep.

On Arrival:

1.If you arrived during the day,stay outdoors and keep awake till nightfall,to reset your body clock.

2.If you arrive at night,get some sleep but wake up at daybreak and stay awake during the day,to facilitate the first few nights after arrival.

Beautiful Day!

Today is payday..the two boys in the house had their first salary.This means, start this month I gonna have to lessen my burden in house bills.Another is,I have receive two award from my blogger friends ! Thanks to sweetdonut and chelle for including my site .

MY BLOG AWARD

• I received this blog award from chelle. Thank you for this and I appreciate it so much...
  
  This award is called...
  
  

here are the rules for passing on the award:

1. Put the logo on your blog

2. Add a link to the person who awarded you.

3. Nominate at least seven other blogs

4. Add links to those blogs on your blog

5. Leave a message for your nominee on their blog.

I want to pass this award to sheng , poray , laura ,faye ,chubskulit , sweetdonut and connie .

Junk Foods

Junk foods are basically unhealthy and with low calorie food..Calorie is defined as the measure of energy value of the food and how much our body needs.In our daily life we never noticed that we are already eating junk foods.Sometimes, we introduce or buy junks foods to our kids..right?
Here are some common varieties of this foods:
-Cakes , candies , cookies due to high sugar content
-Colas , sodas and artificial drinks
- Ice Cream
-Salty food such as french fries and potato chips
-hamburgers
-fried food

This food type is high in sugar , fats ,artificial preservatives and additives that are toxic to the body.There are many risks involved so Its about time for us now to break junk food habit slowly.

Review my POST and Get PAID

This is my first blog.I am very open to receive comments, ideas how to maintain my blog lively and increase my viewers interest.I feel glad that PPP introduce the review my post program



It is a very simple way to post and review blogs and boost your blogger friends..

Week Recipe

Since, we are now five living in my house to shoulder all expenses is really a burden for me and tata.I cannot afford to told them not to eat for breakfast or lunch...lol....All I have to do is to buy veggies or dried fish in a week. Because, if we will have meat,hotdog and fish only every week it is costly for us.A veggies is cheap and nutritious. I usually cook "pinakbet"or mixed veggies in a week.Sometimes grilled eggplant Dip and a fried tipalia fish or smoke fish .For grilled eggplant Dip,here is how
to do:









Ingredients:
2 or 4 pieces grilled and peeled eggplant
1 piece red bell pepper,grilled and peeled
2 cloves garlic minced
1 tsp.flat leaf parsley,chopped
1/4 cup virgin olive oil or vegetable oil
salt and pepper to taste

Steps:
1.Place grilled eggplant,grilled bell pepper and garlic in blender.Process for 5 seconds
Transfer to a bowl and set aside.
2.Add parsley,olive oil to eggplant mixture.Mix well and season to taste
3.Serve ...

easy.. right ??? find time to try!

Transition Time

After, three months working in night shift schedule finally we will have change shift next week. Working in a day shift is much pressure.Morning is busy hour for me again.The only thing I like having a day shift duty is I can sleep well.I can make 6 to 7 hours sleep.For three months I had only 4 to 5 hours sleep everyday.My secret is to drink a glass of fresh milk before going to bed so I can sleep early.If I am in a mood to update my blog a nap will do plus a black coffee to survive for a 12hours duty.Yesterday, Tata and I drop by in a mall. I buy a magazines back issue at booksale. Booksale section vend magazines, novels, books etc ... it is cheap only. I bought the one with Free Fit Kit Workout Program while tata bought Battle Realms and WarCraft CD Installer.

Happy Moments

Living in a boarding house is good because your free to go anywhere and spend your money as long as you want.That's me and Tata for the past months.We go to the mall, shopping..dine in ..visit my favorite pizza house..watch movie...buy my favorite brownies..etc..we spend our day off that way.The benefit is we both gained weight..lol...When I decided to transfer my house we limit the malling and shopping time.Instead, we spend much time in the house cleaning, cooking,watching TV and DVD tapes, practicing autocadd, internet surfing and of course my blogging hobby not boring but it keep us busy. Life changes fast.The important is ..I am happy and contented what matters life will go.Evrything change for a reason and I belive that most reasons are worth .