Junk foods are basically unhealthy and with low calorie food..Calorie is defined as the measure of energy value of the food and how much our body needs.In our daily life we never noticed that we are already eating junk foods.Sometimes, we introduce or buy junks foods to our kids..right?
Here are some common varieties of this foods:
-Cakes , candies , cookies due to high sugar content
-Colas , sodas and artificial drinks
- Ice Cream
-Salty food such as french fries and potato chips
This food type is high in sugar , fats ,artificial preservatives and additives that are toxic to the body.There are many risks involved so Its about time for us now to break junk food habit slowly.