29 July 2008

Potato

Im in the vein of potatoes : fries potato, boiled potato,mashed potato etc..
I don't fail to buy potato in the market weekly.I make out that it is rich in minerals and vitamin B and C .Plus ,tatoes are good source of fiber, low sodium and recommended for those who have high blood pressure or suffer from kidney stones.Another, thing I like to eat potato because it is energizing and sufficient source of carboydrates perfect for weight-conscious! :)

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