Power of Ginger

This very helpful to anyone who suffer travel sickness, morning sickness and hangovers.
If you travel a very far place nausea and travel sickness cannot escape especially if your body is not used to travel anymore.Here are some tips to feel good :

• Drink up to five cups of ginger tea daily and sip while hot
• Take the tea in a flask if you are traveling or chew crystallized ginger.

Note: do not take ginger in medicinal dose if you have peptic ulcer.


For morning sickness:

• Make an infusion of ginger tea using half a tsp. of grated fresh ginger per cup of pure still water.
• Infuse for at least five minutes.Sip small amount frequently throughout the day.

For Hangovers :

• Drink ginger tea with lemon before going to bed and through the morning and day
  
• You can also put ginger oil in your bath