If you travel a very far place nausea and travel sickness cannot escape especially if your body is not used to travel anymore.Here are some tips to feel good :
- Drink up to five cups of ginger tea daily and sip while hot
- Take the tea in a flask if you are traveling or chew crystallized ginger.
For morning sickness:
- Make an infusion of ginger tea using half a tsp. of grated fresh ginger per cup of pure still water.
- Infuse for at least five minutes.Sip small amount frequently throughout the day.
- Drink ginger tea with lemon before going to bed and through the morning and day
- You can also put ginger oil in your bath