Good Sleep

I do believe that if we have problem to think or something is bothering us before going to bed we cannot sleep easily.isn't it?
Here are some tips I could share to get a good sleep:

• Follow a consistent bedtime routine
• Establish a relaxing setting at bedtime.
• Get a full night's sleep every night
• Avoid caffeine or any other stimulants before bedtime.
• Be worry-free at bedtime
• Don't go to bed hungry or too full
• Avoid rigorous exercise within six hours of your bedtime.
• Make your bedroom quiet,dark and a little cool.
• Get up at the same time every morning