2 June 2009

Good Sleep

I do believe that if we have problem to think or something is bothering us before going to bed we cannot sleep easily.isn't it?
Here are some tips I could share to get a good sleep:

  • Follow a consistent bedtime routine
  • Establish a relaxing setting at bedtime.
  • Get a full night's sleep every night
  • Avoid caffeine or any other stimulants before bedtime.
  • Be worry-free at bedtime
  • Don't go to bed hungry or too full
  • Avoid rigorous exercise within six hours of your bedtime.
  • Make your bedroom quiet,dark and a little cool.
  • Get up at the same time every morning

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