26 February 2009


We have a small garden in front of the house.Cousin planted bell pepper,onion, camote and malunggay.This is already a complete ingredients if ever we cook "fish tinola".Neighbor also benefit the malunggay or"horseradish tree" as "tatang" often ask if they cook fish tinola too.Since, today is ash wednesday,guess what we did ( viand) for breakfast? I buy a corn in the market and I told cousin to get a malunggay.Here's what I did:

  • I boiled the corn until tender
  • Add a pinch of salt to taste
  • Add the malunggay ."do not over cook the malunggay leaves"
  • add seasoning and serve Hot!yummy....

This is a nutritional food already!


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